Welcome to Atlantic Indoor Rowing and Fitness!
Achieve your fitness goals with our unique blend of classes!  Indoor Rowing, Cycling, Small Group Training, and Strength and Conditioning. Don't be lost in the crowd! Get individualized attention withouth the high cost of personal training in our small group setting. You will feel right at home in our friendly, welcoming environment. 
Get started today!!

980 HIGHWAY 36

New Client Introductory Special

3 Weeks Unlimited Classes

Strength and Conditioning
Cycling       Rowing

We invite you to try our classes on an unlimited basis for 3 weeks. With over 50 weekly classes on our schedule, there is something for everyone! 

Sign up here!

New Year's Eve - Sunday, December 31st - 9am
10,000 Meter Row - Individual, or Teams of 2,3,4 or 5
We're taking it outside, so bundle up and get ready to row!
Hot cocoa, light refreshments, prizes!

Only one team member needs to sign up to reserve rower!

Coming Up! 10,000 Meter Polar Bear Row!
Sign up here!

6 Week Fitness Jumpstart

​​​​​Don't just get back - get better! 

Perfect program to get back into a Fitness Routine. Classes start with basics and progress every week.

Classes meet
Mondays, Wednesdays, Fridays 
10:15 am - 45 min classes

Next session starts Monday, January 8th
​Reserve your spot today!!

Sign up Here!

Please join yoga instructor Tony Costa in a vinyasa yoga practice that focuses on flowing through basic poses, mantaining them with proper alignment, moving with the breath and finding stillness in the postures. Classes are open to everyone and all levels, from beginner to advanced. Please arrive at least 5-10 min. prior to class start time.

Drop-in rate $15/pp
Discounted rate of $10/pp for Atlantic members
        Sundays 12:00pm

       Thursdays 7:00pm

6 week Row Bootcamp! Classes will be row based and include elements of strength training, core, and circuit work. Class starts Tues. January 9th     6am - 7am   $89 per session

Teens Rowing Program 

Sessions run continuously! Contact us for more information.

Classes will meet Mondays and Wednesdays from 4:00pm - 5:00pm
Reserve your spot today!

Sign up here!

  1. Indoor Rowing
    Indoor Rowing
    Indoor Rowing provides a total body workout with no impact. Fun, challenging and easy to learn!
  2. Cycling
    We offer a variety of Cycling classes. HIIT Cycle (30 min High Intensity) 45 min Cycle, Cycle/Row combo. You set the pace!
  3. Small Group Training
    Small Group Training
    Circuit based classes consisting of Rowing, Biking, Body weight strength, Core & more!

About Us

Atlantic Indoor Rowing and Fitness is conveniently located on Highway 36 in Atlantic Highlands. We offer small group classes where you will receive individualized attention in a friendly, welcoming environment. Every class is fun and challenging, yet you will always be able to go at your own pace. Our Indoor Rowing classes will also include some "off the rower" core work and circuit training. We also offer a variety of Cycling classes : 30 minute HIIT Cycle, 45 minute Cycle, Row/Cycle Combo....and more! Small Group Training circuit style classes consist of body weight strength, cardio, core & more. We specialize in modifying the workouts to meet your needs.

Atlantic Strength and Conditioning offers their proven Kettlebell based strength and conditioning program. All classes include group warmup and joint mobility, followed by the actual workout under the guidance of one of our highly experienced coaches. Classes will conclude with stretching and recovery. Our focus is on form, and we will offer constant attention to detail, as well as recommendations on weights and alternate movements. We want you to get strong, not injured!

If you prefer more Individualized attention, we also offer one-on-one personal training!

Youth row/conditioning programs and athlete training also offered year round. Classes are offered in a group setting, or one on one. Please contact us to discuss your needs and goals!

Referral Program
Your referrals are the greatest indication of your trust and how much you enjoy your classes here at Atlantic Indoor Rowing and Fitness, and Atlantic Strength and Conditioning. They mean the world to us.  We invest a great deal of our time and energy in delivering personalized service, value, and results.  We are dedicated to building strong, lasting relationships - one person at a time. What better way to add people to our community than with the people already in your life; friends, family, and co-workers. We sincerely appreciate your support and would like to say thank you with our referral program!

Earn up to a one month free membership when you refer your friends!
Introduce your friends to our program - if your friend commits to:

1 month   - you receive $20 off your next month’s membership  
3 months - you receive $40 off your next month’s membership      
6 months - you receive 1 month free membership

You are also getting the reward of helping a friend achieve a healthier lifestyle!

As always, thank you for your support!
Heidi H.
July 2017
Love the trainers and I love the people who go there. I never feel like the out of shape, can't keep up 40 something. I feel welcomed and included. I leave with a pounding chest, sweat dripping and totally amped. I hope to see my body change, and I hope that anyone reading this who is searching to "fit in" will try it. I love it! I'm hooked!

Suzie M.
June 2017  
A welcoming and challenging gym experience tailored to your strengths and weaknesses. Not your typical big box gym. Classes are total body workouts with a mix of dumbbells, kettle bells, body weight activities and cardio vascular machines like bikes, ergs, and ski ergs. A great time for all activity levels. Rowing, Spinning, and combo classes! So much fun!

Megan T. 
July 2017 
Attended the Row & Ride class last night, and wow am I sore this morning! The mixture of spinning, rowing, and circuit training made for an excellent full body workout. Highly recommend! Cannot wait to try more classes!

Erin F.
July 2017
Terrific instructors, flexible schedule and great location for Bayshore area residents!

Donna V.
June 2017
Great workouts!! Encouraging instructors!! I always get a good sweat on... 

What people are saying about us!
980 Hwy 36
Atlantic Highlands, NJ


Eileen Puca (732) 768-6675