980 Hwy 36
Atlantic Highlands
(732) 768-6675

CLASSES AND PRICING
Class Descriptions

Atlantic Indoor Rowing and Fitness​​

  1. Indoor Rowing classes on our Concept 2 rowers brings you an easy to learn, low impact, full body workout. Our row classes will incorporate "off the rower" segments of strength, circuit training and/or core work. New to rowing? Just arrive 10-15 minutes before class start time for a brief intro, and you'll be ready to row!
    Indoor Rowing
  2. 45 minute high energy cycling class set to motivating music on our state of the art bikes with full backlit computer displays. Everyone goes at their own pace, so this class is for everyone!
    Indoor Cycling
  3. 30 minute High Intensity Interval Training on our state of the art indoor bikes. Short bursts of high intensity intervals followed by periods of recovery. 30 min cycling class followed by optional 15 min core work.
    HIIT Cycle
  4. 45 minute circuit style class consisting of rowing, biking, skiing, body weight strength, battle ropes, core and more!
    Small Group Training
Atlantic Strength and Conditioning 

Our Proven Kettlebell and Bodyweight Strength and Conditioning Program


Strength and Conditioning Classes

Our classes alternate between "strength" days and "conditioning" days to give you the most comprehensive strength and conditioning program available. Strength days will include kettlebell and body weight work, modified to your specific needs. Conditioning days include rowing, biking, skiing, battle ropes, and much more. Classes also incorporate core work.  Our focus is on form! Whether you are a beginner, or seasoned veteran, this challenging and fun program is for you.
CLASS PRICING

We offer several membership levels to meet your needs

ATLANTIC INDOOR ROWING & FITNESS
CLASSES INCLUDE: INDOOR ROWING, CYCLING, SMALL GROUP TRAINING

ATLANTIC STRENGTH AND CONDITIONING
KETTLEBELL BASED GROUP STRENGTH AND CONDITIONING PROGRAM

PRICE FOR EITHER PROGRAM: (Unlimited classes)
MONTH-TO-MONTH MEMBERSHIP (NO CONTRACT) $129/mo 

AUTOPAY OPTIONS:
MONTH-TO-MONTH                                    $119      (bills every month)
3 MONTHS IN ADVANCE ($109/mo)          $327 (bills every 3 months)
6 MONTHS IN ADVANCE ($99/MO)            $594 (bills every 6 months)

Auto pay options can be cancelled at any time after initial commitment is met, and prior to next renewal. 
We offer these options to save you money! We don't want you locked into a contract you don't want.

10-class pack $150 
10-class pack discounted rate for members of either program $125

Drop-in rate (any class) $20



One-on-One Training - Teens Rowing Program - Athlete Training - Youth Fitness
Please call or email to discuss your needs!




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