Teens Rowing Program
Atlantic Indoor Rowing and Fitness offers a year-round rowing program for teens. Our program is geared toward Middle School athletes preparing for High School. Young athletes will develop their skills and comraderie while becoming stronger and more confident with Coach Rachel.

Our Teens Rowing Program will be kicking off on Monday, August 14th at 4:00pm!
Classes will meet Mondays and Thursdays from 4:00pm - 5:00pm. Secure your spot today!
Sign up Here!

Teen Strength and Conditioning Program

Teen Strength and Conditioning
The Perfect Program for Your Off Season!
45 minute classes meet 4:30pm

Our athlete program starts from the ground up. We understand that not every athlete is at the same level. Whether your child is a veteran of the weight room, or has never been introduced to weight training, it is our goal to make them physically and mentally stronger.
Female athletes - Mondays & Wednesdays
Male athletes - Tuesdays & Thursdays
$159 for 8 weeks (16 classes)
Sign up Here!