​​ Teens Rowing Program

Atlantic Indoor Rowing and Fitness offers a year-round rowing program for teens. Our program is geared toward Middle School athletes preparing for High School. Young athletes will develop their skills and comraderie while becoming stronger and more confident with Coach Rachel.

Program starts Monday, January 8th, and will run continuously until Summer.

Classes meet Mondays, Wednesdays and Fridays
4:00pm - 5:00pm

Monthly unlimited classes - $129
10-class pack - $150 (good for 2 months)

Reserve your spot today!

Sign up Here!
Teen Strength and Conditioning Program

Teen Strength and Conditioning
The Perfect Program for Your Off Season!
45 minute classes meet 4:30pm

Our athlete program starts from the ground up. We understand that not every athlete is at the same level. Whether your child is a veteran of the weight room, or has never been introduced to weight training, it is our goal to make them physically and mentally stronger.

Female athletes - Mondays & Wednesdays
Male athletes - Tuesdays & Thursdays

$159 for 8 weeks (16 classes)
Sign up Here!